Practice

Continuing Basketball Practice at Home

Gyms, parks, and professional courts are all great places to build up your basketball skills, but you can maintain and improve what you already know with just a driveway and an affordable hoop — or even less. Continue your basketball practice at home to keep yourself in the best shape to compete on game day. At OBC, we know our share of ways to translate quality sports training into exercises you can do at home.

Our Tips for Home Training

Whether you're a longtime player or new to the game, even an hour or two of effort can help you take your skills to the next level. Try out some of the following tips for basketball training at home:
Embrace the Basics
Cardio, coordination, and general physical health are all essential to the game. These are often the easiest things to train at home since even jogging around the driveway can help you stay in shape.
Know Your Strategies
Basketball isn’t all about the body; it also requires mind training. Reviewing strategies in your spare time helps you cement them so that you’re always ready for the challenge on the court.
Grab a Friend
It’s always easier and more fun to train with a partner. Share your love for basketball and keep yourself motivated by inviting a friend or family member to join you.
Get in touch with us today and learn all about the best ways to train at home. At OBC, we’re always happy to provide you with the advice you need to up your game.